#2018 perfect diet tracker how to

I love that I can add my own foods and save them to use again later. I can see what I'm lacking each day and what I need to eat to correct it. If set to pregnant, Wholesome will auto-adjust your goal to 600mcg and all you have to do is track until you reach 100% for the day. Just set your profile to pregnant, and your goals will adjust allowing you to track toward the USDA recommended intake levels. For example, an adult woman is recommended to have 400mcg of folate per day, while a pregnant woman needs to get 600mcg. With Wholesome, you can get it directly from whole foods and ensure you're getting enough. Folate (also commonly known by the synthetic form 'folic acid'), is a critical nutrient to consume while pregnant as it reduces the risk of neural tube defects in infants. Wholesome is a fantastic tool for tracking your nutrition while pregnant or while trying to conceive. Personalized nutrient goalsĭid you know that women are recommended to have twice as much iron as men and pregnant women need three times as much? Just set your profile and the app will take all of these factors into account and set your goals according to the USDA guidelines. Want to get extra protein or set your sodium goal lower? You can customize your own nutrient targets within settings. For example, did you know it's best to chop garlic and let it sit for 5 minutes so that enzymes can get activated that bring out the most nutrition? The tips section also includes information on whether or not to buy organic and pesticide risk.

#2018 perfect diet tracker how to

In the 'tips' section of any food page you can learn how to select and prepare whole foods for the most nutrition. You can track any recipe in the app including: your own recipes, your friends recipes, or recipes from the community. With just one-click you can track an entire recipe using Wholesome. Recipes can be your own creation or you can also bookmark recipes from the web. Wholesome will also score the recipe out of 10 points on its healthfulness (nutrition density and other factors). Simply enter in the ingredients and Wholesome will calculate the nutritional content of the recipe and save it for easy one-click tracking. Calculate the healthfulness of your recipes Other: Cysteine, Betaine, Curcumin, L-DOPA, Resveratrol. Tocopherols (antioxidants): β-Tocopherol, γ-Tocopherol, δ-Tocopherol, α-Tocotrienol, β-Tocotrienol, δ-Tocotrienol, γ-Tocotrienol.įlavanoids (antioxidants): Cyanidin, Petunidin, Delphinidin, Malvidin, Pelargonidin, Peonidin, Catechin, EGC, Epicatechin, ECG, EGCG, Gallocatechin, Eriodictyol, Hesperitin, Naringenin, Apigenin, Luteolin, Isorhamnetin, Keampferol, Myricetin, Quercetin, Daidzein, Genistein, Glycitein, Isoflavones, Proanthocyanidins, Gingerol, Glucosinolates, Pterostilbene, Diallyl Disulfide. Sterols: Phytosterol, Stigmasterol, Cholesterol.Ĭarotenoids (antioxidants): β-Carotene, α-Carotene, β-Cryptoxanthin, Lycopene, Lutein. Omega 3's and 6's: Linoleic Acid, α-Linolenic Acid, EPA, DPA, DHA.

Minerals: Calcium, Iron, Iodine, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium. Vitamins: Vitamin A, Vitamin B12, Retinol, Vitamin B6, Folate (Vitamin B9), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Choline, Pantothenic Acid, Thiamin, Riboflavin, Niacin. Macronutrients and the usuals: Protein, Fat, Carbohydrate, Sugars, Fiber, Water, calories